https://suicide-survivors.au/home-old daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b9134f4c-2ff9-47dc-b6e5-5458e9395dfa/iStock-1202534853.jpg Home Old - There are 3 alarming facts about suicide: Over 65,000 Australians make a suicide attempt each year, with 3,318 people taking their lives in 2019 i.e. around 5% of attempters die (Lifeline) Around 7% of people who attempt suicide eventually end up taking their lives by suicide (Harvard) A previous suicide attempt is the largest single factor indicating future suicide risk and death by suicide https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/90fdf476-1738-4825-ac11-2960a75202a9/image_2022_11_17T10_48_37_170Z.png https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/39749baa-f38b-4017-aada-58dec0f1fce4/iStock-1285140134.jpg https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/864e8357-773c-485b-bfc6-70dea7cfb629/silver+lining.jpg https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/bd2b2982-0873-44e3-869c-2b85813e0fe1/iStock-1370123638.jpg https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1639078940807-WSHM0DV4YDTUUPQKZ8WI/unsplash-image-V3dHmb1MOXM.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1639524799622-3J4YNXAGZPSTC8A8ZYKY/unsplash-image-TtmCQskf6xs.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640118871880-T9KSD9OCFZMDGEPD6P3R/Survivors-p-4.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b72d1922-9100-4194-b982-241033681c26/jove-duero-kf3dLxBql6U-unsplash.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/aaf381c9-723e-49a3-a4e1-89801c7ead8d/parachute+man+kamil-pietrzak-H22w-tq0SeQ-unsplash.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/5cbaeaaf-7cbe-4cc9-9ef1-5fb731ebf0bb/oriental+lady+and+kids+jove-duero-kf3dLxBql6U-unsplash.jpg Home Old https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/e4455486-ce2c-4761-8306-537bd90a2845/iStock-1255268174.jpg Home Old https://suicide-survivors.au/feelings daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/c268317b-392f-4613-89c9-419d0a1b5ec6/concerned+man+victor-vorontsov-_29Rj8BfjTU-unsplash.jpg Feelings - You may also be asking yourself: why am I still here? I wish I were dead. I couldn’t even do this right. how do I tell anyone about this? What do I say to them? What will they think of me? maybe someone will pay attention to me now; maybe someone will help me. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/db37ec7a-6ecd-4d36-ba3c-015b209c74bd/guy+cap+sit+on+ledge.jpg Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/9189415d-a901-4e77-99e3-3fc9e8763bb6/iStock-871339698.jpg Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/4e4be17e-5876-4e3b-a67f-a41eb4752671/iStock-542972198.jpg Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b2f17b8e-29d9-4cee-a652-af54e6e8dc4e/iStock-1037727028.jpg Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/a123ad8b-758d-4a33-ad91-854397415fb0/doctor.jpg Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/00d628dc-12a3-4fac-93a6-89bc9d7e1564/emil-kalibradov-LLp_CJpxSBc-unsplash.jpg Feelings financial pressures being bullied at work or school experiencing drug or alcohol problems traumatic stress, such as that suffered by many of our veterans https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/46176bbb-4dc1-4cd7-bbbe-50c7d5dc9370/iStock-1345286024.jpg Feelings poor mental health such as depression feeling alone, isolated and without any friends or family low self-esteem and thinking you are hopeless and worthless https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/e9194ee5-feca-480a-8ba6-dd83dd0cf849/reason+for+suisude+2+.jpg Feelings abuse and domestic violence a marriage or relationship breakdown losing a job https://suicide-survivors.au/talking daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/e1e12a8a-0926-4581-b48b-b4fd512ac8a3/iStock-1204572931.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1fab9500-e1ed-430b-b7af-8f60c226eae9/iStock-1214045477.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/bd9de578-f4ec-49e7-a730-3c5324894bed/iStock-1419535981.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/0ea3ff07-5762-4908-9308-4346018d17d5/talking-banner.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/29b384c6-acc1-4ca4-bd7e-9d6233fbc5d6/tim-mossholder-bwbauFRbNyo-unsplash.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/c808c34e-6770-4d8a-8fea-9f4016b0cc65/Answering+1.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b0a3a39f-f820-4506-92a1-f8bbb1820a20/Our-helplines-SLV-logo-tile.jpg Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Talking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Talking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Talking https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640225342347-FWMV327GVLH7SDBR949X/Be+patient.jpg Talking https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640225381652-9NRPEPYHQRCLK3MSKBWT/Listen.jpg Talking https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640225411413-WRR1N925PJVK4916I99A/Stigma.jpg Talking https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640225475077-Y6S1SZSVOLTFXWA28FPU/Recovery+is+a+process.jpg Talking https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/78803237-45df-43b4-b309-dcb3c62a92f7/iStock-1388265659.jpg Talking https://suicide-survivors.au/stories daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1639081704684-K6CIG8X4TR1JP63GAZU9/unsplash-image-7e2pe9wjL9M.jpg Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/0e50c9db-9e0b-4841-b1e4-73ec5b475dad/scott-palasik.jpg Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/5881e62e-12a5-450e-b71e-ae6fa03c83ee/megan-rotatori.jpg Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/58eb88db-26c8-42d2-9f7d-708e423560ff/charyl-sharp.jpg Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/81e70614-56cc-483a-83fe-fcc8ff94241a/Overhang-Logo-1.png Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/eb9357b9-f1c3-4c56-907c-3f68ac06ccac/carlton-davis.jpg Stories https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/076b8a37-aa41-41cf-8e67-49d1cb7ec1de/deserae-stage_featuredimg.jpg Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/self-help daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/4f6ba32a-63e6-48b3-b625-4c877ef17bce/eat+healthily+1.jpg Self Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/f1efe4b5-c16c-4065-93ba-4c16e6fa155a/iStock-1051724368.jpg Self Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/a5c55cbe-b86e-4e53-bd27-ada307cd5cb8/Exercise+1.jpg Self Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/696276c8-919e-4fb0-b0cf-ac326cc9ef34/istockphoto-516413349-612x612.jpg Self Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/48315494-1aa2-4ad2-b9c8-b6a095fe8989/istockphoto-1296324478-612x612.jpg Self Help Listen to music that improves your mood Have a bath Sit outside or go for a short walk Spend time with your loved ones Watch a favourite movie or television show https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/e28bb5ab-2737-4749-be86-ece1be45e656/Exercise+2.jpg Self Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/41d6eb83-ab15-4379-82b1-3344f5feed08/Activities++2.jpg Self Help Read a book Draw, sketch or paint Write, such as keeping a diary Reconnect with areas of your life that are meaningful to you such as spirituality, church and social services https://suicide-survivors.au/professional-help daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/2b40e5c0-cdb1-463f-902f-660fa56a802c/iStock-1022106418.jpg Professional Help - Crisis Support If you need help today but you are not in any immediate danger, call one of the Crisis Support services. They operate 24 hours a day, 7 days a week. The call operators are highly trained and empathetic and will be able to support you during your crisis. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/703c13a6-954a-408e-8a51-05b2d1120662/iStock-1319103328.jpg Professional Help - Medical Help Surviving a suicide attempt is very stressful and can leave you feeling confused and not knowing what to do next. Taking care of yourself plus support from your family and friends is important but may not be enough: you should also seek help from mental health professionals. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/9502044e-0bfb-4bf8-aa22-1d0d31f3ca52/Counsellor.jpg Professional Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/010774e8-9444-4925-b48c-67579c9e1639/Psychiatrist.jpg Professional Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/fce86c0e-ea99-4d69-873a-61bc5dccf41e/iStock-1052147298.jpg Professional Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/3019440c-da71-45df-9c9d-d5f608113962/Doctor-GP.jpg Professional Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1641036732385-G4TIIHK7VQBNI6XZAE8P/Online+directories+1.jpg Professional Help https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/2a559797-6a62-4825-8df4-91b964b84ff0/iStock-1397818645.jpg Professional Help https://suicide-survivors.au/resources daily 0.75 2022-11-17 https://suicide-survivors.au/contact daily 0.75 2023-04-02 https://suicide-survivors.au/myths daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/8780d534-763e-4abb-8fa6-8bdf8fdde31a/drawing+from+life.png Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/suicide-survivors-in-australia-and-new-zealand daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/d6be0b4d-1d0e-4573-a7d9-541b31c5894e/suisude.png Suicide Survivors In Australia And New Zealand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/survivors-in-america daily 0.75 2022-11-22 https://suicide-survivors.au/balanced-eating daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/8c25479c-c4c7-4ec2-83de-5d259d96dddf/diet_guidelines_cover.jpg Balanced Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/79e96778-3e88-427c-b8b9-710f9e63cdcb/n55_agthe_large.jpg Balanced Eating - The 5 food categories are: Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Vegetables and legumes/beans Fruit Milk, yoghurt, cheese and/or alternatives, mostly reduced fats Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/34a1d2f8-40c6-4a1f-93d4-5955a227431f/iStock-1372564739.jpg Balanced Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/6ee516ec-bf5f-4df1-bcf4-510fb2219a68/iStock-1136716037.jpg Balanced Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/9c67be9b-7868-4c07-8512-c542cb13d65e/iStock-1409356364.jpg Balanced Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/exercise daily 0.75 2022-11-20 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/822b26b3-fa33-4493-ad86-2a3b9c18bf5e/iStock-612839448.jpg Exercise https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/05f6a1b9-9ca7-4358-9a2d-2a7dbeb6b541/iStock-1256909992.jpg Exercise https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/1640233533973-MZS6DRY604FBMPANLPJ9/Overcoming+obstacles.jpg Exercise https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/0ec399fd-c5ee-43a8-a15f-45f9eb563981/iStock-133840152.jpg Exercise https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/bca66d22-9c4f-4836-aedb-1c18f1b80746/jade-destiny-GptAyPNM4WE-unsplash+3.jpg Exercise https://suicide-survivors.au/books daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b88b6fe6-fc1f-4939-b9c3-59334e2d723a/244.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/89f83e3a-e8fc-4fec-8661-52e2ead6e8be/253.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/35f2d580-60ca-401d-82bb-37283c6004be/243.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/86df7da6-b2fe-4b62-a7ff-50be4ec9175f/233.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/support-groups daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/5ef04894-48ab-4f92-b294-5b247c1c978f/Eclipse.jpg Support Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/641bcde9-cafb-4b55-88c1-2325eda8060b/jul-2022-way-back-680.jpg Support Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/peer-support daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/41d452e1-acec-495f-a7f6-5f57bfc5fc7a/CONNECTIONS_vector_format.png Peer Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/forums daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/8f661d38-38d6-4583-a168-d2f196ffdadc/download.jpg Forums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/b2ef57ae-0ac9-4abb-95f8-94f73c4d2eea/download+%281%29.png Forums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/podcasts daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/0ee4826a-b986-46ea-b9fd-e51ea32d2604/understand+suicide.jpg Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/88d44025-f985-4e87-b0d3-a1f4e0bda005/107416982_158615302405722_4548269003365811932_n.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suicide-survivors.au/safety-plans daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/8e462a99-f3a4-4877-bd95-f97afeeadbcb/maxresdefault.jpg Safety Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/43c0a886-11ea-4bea-8234-9660a8e8b1c9/istockphoto-171576843-612x612.jpg Safety Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/9e313d00-786a-4099-9bab-a9bbc1b6b474/Paper+based+Safety+Plans.jpg Safety Plans - 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There are 3 alarming facts about suicide: Over 65,000 Australians make a suicide attempt each year, with 3,318 people taking their lives in 2019 i.e. around 5% of attempters die (Lifeline) Around 7% of people who attempt suicide eventually end up taking their lives by suicide (Harvard) A previous suicide attempt is the largest single factor indicating future suicide risk and death by suicide https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/7d091767-c411-44ac-9b60-2003dcd692ce/iStock-1370123638.jpg Home add section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/ca2b5ccc-0bae-47c7-a39a-8efc8760e947/image_2022_11_17T10_48_37_170Z.png Home add section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7ef342923625b76a85bdc/864e8357-773c-485b-bfc6-70dea7cfb629/silver+lining.jpg Home add section - 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